30 Minute Sculpt February 26, 2017 - "Arms & Abs"
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
30 minutes of all business... okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!
The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core... 3 times. :) But, good news, without ever repeating a sequence! Rebecca said, "I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!".
Work Smarter AND Harder.
Best of both worlds.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Faye G.May 22, 2024
Always great always a challenge thanks Rebecca
- Alison C.Oct 4, 2021
This girl is a machine!! Such a great workout will be adding to my favorites.
- Beatrix A.Sep 16, 2021
#SSoDbacktoclass day #2 I love Rebecca classes. I always leave feeling stronger
- Stacey F.Feb 5, 2021
SSoDRunto21 Loved this arms & core challenge with Rebecca's leadership! Thanks:)
- Michelle(T) B.Jan 21, 2021
#SSoDRunto21 # 10/4 Rebecca oh Rebecca how my arms and abs shake after this wonderful workout lol.
- Ruth H.Jan 17, 2021
#ssodrunto21 sculpt week 2
- Katey R.Jan 7, 2021
#HW2021 #6 crushing hell week with Rebecca just for fun!
- Sylvie G.Jan 6, 2021
Oups... it was HW2021. #5 :-)
- Sylvie G.Jan 6, 2021
HW2021. #4 (second class today)
- Rebecca M.Oct 19, 2020
Drive to 25 #30 HOLY $#@!! lol great workout!!
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