30 Minute Sculpt February 26, 2017 - "Arms & Abs"

30 minutes of all business... okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them! The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core... 3 times. :) But, good news, without ever repeating a sequence! Rebecca said, "I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!". Work Smarter AND Harder. Best of both worlds. *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/