30 Min Legs & Glutes
Meredith keeps this one all lower body, cycling through lunge and squat variations that hit your legs from every angle, with ab flattening core work worked in for recovery.
Get ready to not be able to walk tomorrow! Totally kidding, but, seriously... Ha! This is one challenging 20 minute killer leg workout, I'm not gonna lie. Take note, that this workout is not full body, it's all lower body! We had several of you request this... so here it is!
Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Catriona Y.Jun 19, 2026
brilliant 馃憦 馃サ 馃槄forgot about this one! legs will be sore
- Tracy V.Apr 9, 2024
it's been awhile since I did this one. Such a great burn
- Michelle(T) B.Nov 17, 2021
#SSoDDriveto25 #31/25
- E B.Oct 26, 2021
#SSoDDriveto25: # 5
- Maria L.May 28, 2021
#SSoDTackledMeredith #5
- Shannon E.May 26, 2021
#SSoDTackledMeredith #2
- E B.Feb 5, 2021
#SSoDRunto21: Week 4 workout 4
- Sima J.Jan 27, 2021
SSoDRunTo21, wk.2 no.2
- Michelle(T) B.Jan 8, 2021
HW2021 #11 One of my favorite leg and glute class
- Sylvie G.Jan 7, 2021
#HW2021 #5
1,900+ classes. Live sessions. One membership.