30 Minute Sculpt August 11, 2016
Brian opens and closes with ten minute supersets covering every major muscle group, cardio included, with an all out five minute legs and plyometrics set sandwiched in between.
This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!
We start and finish this awesome TRX workout (or dumbbell workout if that's your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin' hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that'll test your limits and make the SWEAT rain!
Fat cells beware... You're about to be replaced with LEAN MUSCLE!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tonya C.Nov 12, 2021
#SSoDDriveto25 #22 - thanks Brian!
- Nicky H.Nov 10, 2021
#SSODDriveto25 Class 13!
- Nadia K.Oct 25, 2021
#SSoDDriveto25 #6
- E B.Jan 20, 2021
#SSoDRunto21 - week 2 # 3- Great workout - did it with weights since I do not have TRX
- Nadia K.Jan 15, 2021
#SSoDRunto21 #4 - loved this class, Brian! Don't have a TRX, but did it with weights and was not easy
- Mary Alice F.Jan 14, 2021
#ssodrunto21
- Ellen M.Jan 7, 2021
HW2021 #7. Second workout for the day.
- Karen K.Jan 4, 2021
Double Day for Hell Week 2021- 2ns workout today - "HW2021"
- Tonya C.Oct 22, 2020
Drive to 25 #31 - Great TRX Class
- Elvira F.Oct 7, 2020
Drive to 25 #14
1,900+ classes. Live sessions. One membership.