30 Minute Rally Ride
Rebecca cranks up the music and the muscle in this powerful ride, mixing calorie crushing hills and drills with just enough flat and fast in between.
Get ready for this Rockn Rally Ride! The music and your muscles will both be jammin’ in this powerful Spin class. Expect to take the sweat factor up a couple notches with some calorie crushing hills and drills with just the right amount of flat and fast in between.
Rebecca says, "Hope you enjoy this burn as much as I did making it for ya!
Rock On!
Rebecca"
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Priscila S.Sep 29, 2023
Definitely a power ride. Dripping sweat and feeling good. Thank you, Rebecca!
- Sharon W.Jul 16, 2023
This may be an oldy but it's a goodie! Needed something to kick my a_ _ on my 60th birthday!! No onto some Rebecca abs! I was born ready! Thanks for the awesome workouts!
- Amanda B.Nov 5, 2021
SSODdriveto25#10 that one was killer on my thighs! I love Rebecca’s intensity!!
- Mary Alice F.Oct 18, 2021
#ssoddriveto25 workout 1
- Marlaina N.Jan 17, 2021
#SSoDRunto21
- Alison K.Jan 10, 2021
#SSODHELLWEEK2021
- Steve B.Jan 9, 2021
"HW2021"
- Patrick D.Jan 8, 2021
Hell Week 2021 #5
- Danielle P.Jan 6, 2021
HW 2021 Day 3
- AndyJan 6, 2021
HW2021 - Day 3 Ride #4 - what an awesome class, my legs were burning... Thanks Rebecca...
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