Mixed Terrain Ride
Jessica takes you through hills, valleys, and a muddy river on this outdoor-simulating ride, then adds a bonus 10-minute dumbbell and bodyweight core finisher.
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that'll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Suzanne B.Apr 24, 2026
Great trainer,great choreography and great music!!!👏👏❤️
- Charlotte P.Aug 1, 2025
Great workout Great trainer Great cycle drills Great core section
- Charlotte P.Aug 1, 2025
Great workout Great music Great trainer
- Shang H.May 26, 2024
This class gets me sweaty every time! Thanks Jessica! Would love to see more like this one!
- Nadia K.May 6, 2024
What a great class, Jessica! It flew by. Thank you SO much :)
- Katharine S.Jan 1, 2024
Fantastic class and excellent music!
- Charlotte P.Feb 17, 2022
Great class Jumps climbs sprints Great core workout 🥵🥵🥵🥵🥵🥵
- Dusty H.Oct 21, 2021
Sweating buckets and it’s only 17 degrees in Colorado! Love it!
- Faye G.Oct 20, 2021
SsoD drive to 25
- Melinda O.Sep 6, 2021
Awesome class, great music! Going to favorites!!
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