Mixed Terrain Ride
Jessica takes you through hills, valleys, and a muddy river on this outdoor-simulating ride, then adds a bonus 10-minute dumbbell and bodyweight core finisher.
Duration44min
SWEAT avg5.0· 283 ratings
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that'll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- AndyAug 27, 2021
** Placeholder for Jessica's live 45 Min Cycle Sculpt... Very nice class, I couldn't do some of the sculpting due to bad shoulders but had a great workout...
- Debbie K.Apr 1, 2021
Love it every time 🥵great music thanks for making it hard but fun😍😍😍
- Debbie K.Jan 6, 2021
Love the old school music😍 awesome workout🥵🥵
- Debbie K.Dec 19, 2020
Great workout 🥵🥵 loved your music 😍
- Debbie K.Nov 5, 2020
Great class Loved the music😍
- Debbie K.Oct 20, 2020
Thanks for a great class🥵🥵👍
- Katie S.Oct 7, 2020
Drive to 25 #16 great music, fun cycle and core moves were really good. 🇬🇧🇬🇧
- Courtney S.Sep 17, 2020
Drive to 25 #3
- Debbie K.Sep 16, 2020
Loved it 😍
- Ruby A.Sep 16, 2020
Drive to 25. Great class did this Sunday and yesterday again for drive to 25. Forgot to log it. Loved it so much. Thanks again
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