30-Minute Treadmill Power Walk
Brooke walks you through incline and speed variations on the treadmill, delivering a fun, upbeat cardio session with a low impact burn in your legs.
Duration32min
SWEAT avg3.0· 47 ratings
Step along with our beloved Brooke in this 30-Minute Online Treadmill Power Walking Workout. You'll just love the fun variety of incline and speed-walking drills. It goes by super fast due to Brooke's company and inspiration. It’s just a fun, upbeat cardio class where your legs will feel a nice low-impact burn. Let’s get to steppin'!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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What members are saying
- AndyOct 27, 2021
#SSoDDriveto25 #10
- AndyJan 7, 2021
HW2021 Day 4, Class 5 - excellent class, my go to for a change of pace from spinning.
- AndyDec 22, 2020
#SSoDTackledBrooke #1, Always a good class.
- AndyOct 9, 2020
Drive to 25 #23
- AndySep 24, 2020
Drive to 25 #10 - part 1 of 2
- AndyJun 8, 2020
I really enjoyed this class. My 3 things... Exercise: Road cycling, Food: Pizza, Body Part: none really but if I must... calves? I also would like to know if you are going to do any more treadmill classes... please...
- Jennifer F.Oct 19, 2019
Drive to 25 #2/25...Great workout Brooke. As for me...love, love, love Tex-Mex (chips and salsa IS a food group), hiking with friends and my smile.
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