30 Minute Killer Cardio Sculpt July 17, 2016
Bethany fires up every major muscle group for thirty seconds at a time, layering in cardio elements to keep your heart rate up and the fat torching going. Grab your dumbbells.
This killer cardio workout is perfect when you're short on time, but want the best bang for your buck! We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer "get it done attitude" & get ready to SWEAT!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Helen C.Jan 26, 2024
Love this class, nice and fast, repetitions, so you know what's expected of you, gets the job done!!
- Tracy V.Jan 4, 2023
HW2023 #3
- Linda W.Jun 19, 2021
Another like that please
- Linda W.Jun 8, 2021
Great
- Linda W.May 18, 2021
Great workout
- Linda W.Mar 28, 2021
Great Sunday workout
- Linda W.Feb 23, 2021
Great workout see you again on this one
- Ashley K.Feb 11, 2021
#ssodrunto21
- Michelle(T) B.Feb 9, 2021
#SSoDRunto21 week5 #6/4
- Linda W.Feb 9, 2021
Awesome workout will do again
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