30 Minute Kettlebell November 29, 2015
Olga covers kettlebell fundamentals, the swing, the squat, and the clean and press, then adds burpees and ballistic movement for beginners and veterans alike in just 35 minutes.
Kettlebell Training is a trend, not a fad. Trends stick around. Fads don't! You'll see why when you feel what you can accomplish in just 35 minutes! Oh, and if you don't have a KB you can actually use a single heavy dumbbell instead for now, but go get a set!
This particular workout is great for beginners and veteran kettlebellers alike as it focuses on the most basic and fundamental movements of kettlebell training like the swing, the squat, and the clean and press. But don't worry, Olga didn't forget some of her favorite exercises... Burpees, as well as some dynamic and ballistic movements. Go heavy if you've got it! Let's pump it up.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Connie F.Apr 2, 2025
Great class Olga...thank you!
- Charlotte P.Mar 27, 2022
Wow Awesome workout Burpe with kettle bell Olga as I have said before, You are the Queen!!! 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- hilary E.Sep 14, 2021
lordy. Olga every time! She crushes it.
- Joani F.Jan 25, 2021
#SSoDRunto21 - completed again! this is my favorite kettle bell class. I love the time and the workout.
- Joani F.Jan 19, 2021
#SSODRunto21 - this class was much harder than I expected! but I love the format. I am loving using my kettlebell for workouts and Olga does a great job of instructing.
- Kaili K.Dec 14, 2020
#SSODTackledOlga #3
- Nadia K.Dec 14, 2020
#SSoDTackledOlga #7 + 20 push ups. Loved it! can't believe I made it to 7 Olga classes in one week :D
- Karen W.Dec 13, 2020
Ssodtackledolga #3. This is a great workout- do one round or as many as time allowsand still a great workout
- Michael L.Dec 11, 2020
#SSoDTackledOlga - did this one with my son and he was impressed. Thanks.
- Katie S.Dec 10, 2020
#SSoDtackledOlga #2 馃嚞馃嚙馃嚞馃嚙
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