50/50 Bike to Floor
Brooke splits this 30-minute session evenly between bike and floor, pairing cardio burn with weight training to high-energy tunes.
Are you short on time but still want to pack in a heart-pumpin’ sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that you’re craving, all wrapped into one… workout! It's a 50/50 bike to floor full-body workout, packed with high energy tunes that'll have your sweat drippin’ in no time. Get your weights ready, then hop on your bike because it’s go time!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shang H.Jul 2, 2026
Fun, quick class, thanks Brooke!
- Tara W.Oct 21, 2024
Drive to 25 2024 #7
- Angie K.Mar 26, 2023
I was short on time because I'm rushing to get on a flight. This was pure perfection for a quick workout that packs in cardio and sculpt! My heart rate stayed up during the sculpt. loved this.
- Jerrye W.Mar 14, 2023
Great combination Brooke ! Love your enthusiasm!
- Tara W.Oct 14, 2022
Drive to 25 #25
- Charlotte P.Oct 3, 2022
Love this class Love the drills on and off the bike 🥵🥵🥵🥵
- Tara W.Sep 24, 2022
Drive to 25 #9
- Charlotte P.Sep 22, 2022
Fantastic class 🥵🥵🥵🥵🥵🥵
- Charlotte P.May 24, 2022
Fantastic workout Great play list 🥵🥵🥵🥵🥵🥵 Great instruction on and off the bike
- Elizabeth M.Apr 22, 2022
Wow! Don't let the length of this class fool you ~ great allover body and cardio workout!
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