Total Body | Unbreakable & Empowered
Step into your power with Dalia's 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.
Duration36min
SWEAT avg3.0· 6 ratings
Step into your power with this 30-minute full-body workout that is all about feeling unbreakable and empowered. Grab your mat and light and medium dumbbells for a strength session that targets the entire body, with added emphasis on the core, lower back, and obliques for a strong, supported finish.
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- AndyAug 7, 2026
Placeholder for her Live - 40 minute Strength and Core
- AndyJun 26, 2026
Placeholder for her Live - 30 min full body with weights
- Lisa C.May 12, 2026
Just the right pace and a great One-sided workout for a Monday at 5pm. Thank you, Dahlia.
- Patricia C.May 8, 2026
loved this class. I am weeker on one side through a shoulder op. this will definitely help
1,900+ classes. Live sessions. One membership.