Total Body | Unbreakable & Empowered
Step into your power with Dalia's 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.
Step into your power with this 30-minute full-body workout that is all about feeling unbreakable and empowered. Grab your mat and light and medium dumbbells for a strength session that targets the entire body, with added emphasis on the core, lower back, and obliques for a strong, supported finish.
What members are saying
- AndyAug 7, 2026
Placeholder for her Live - 40 minute Strength and Core
- AndyJun 26, 2026
Placeholder for her Live - 30 min full body with weights
- Tracy V.Jun 20, 2026
Great total body workout. Will be my Saturday workouts every week
- Gale W.May 17, 2026
I always love your classes, Dalia. This was no exception. Great unilateral, deliberate moves! Thank you for your energy and wonderful spirit.
- Lisa C.May 12, 2026
Just the right pace and a great One-sided workout for a Monday at 5pm. Thank you, Dahlia.
- Jill K.May 11, 2026
Great class Dalia! I'd recommend writing in the description, one sided work, no repeat! There aren't a lot of classes with one sided work, so it's great to have this one.
- Patricia C.May 8, 2026
loved this class. I am weeker on one side through a shoulder op. this will definitely help
- Barbra B.May 7, 2026
Great class to start the day! Thank you.
1,900+ classes. Live sessions. One membership.