30 Min Strength Bootcamp
Fred keeps this 30-minute dumbbell bootcamp moving with his usual motivation and humor, the kind of strength session that earns a spot in your favorites.
Left, left, left, right-left. That's it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time'll fly by, and when you're done you'll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites - it deserves an encore. Let's go!
*Don't forget to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Dawn E.Sep 23, 2024
A sweaty one! Thanks Fred
- Gale W.Feb 18, 2024
Thanks, Fred, the best!
- Jennie S.Jul 3, 2022
Great class
- Fran D.Jan 4, 2022
Hell Week #2. Love this, thanks Fred ❤️
- E B.Nov 12, 2021
#SSoDDriveto25 # 17: Great workout - I can see why it is in the Most Popular Section : ))
- Stacey F.Oct 20, 2021
#SSoDDriveto25 (class #3) As always, Fred is so positive & encouraging! Great full body work out:)
- Amy L.Sep 23, 2021
#SSoDBack2Class
- Laura D.Sep 21, 2021
#SSODBack2Class - Fred’s boot camp was fun!
- Elizabeth H.Sep 2, 2021
I love this class, Fred! It’s a classic.👍
- Linda W.May 26, 2021
Great
1,900+ classes. Live sessions. One membership.