30 Minute Strength & Sculpt Bootcamp
Elizabeth hits every big and small muscle group with body sculpting strength moves, each held for 30 seconds and repeated four times. Power, stability, and cardio bursts finish it off.
This 30 Minute Bootcamp is great for beginners, as well as those looking for a hard core total body workout because there are modifications for several of the Bootcamp exercises.
One of our highest energy trainers, Elizabeth, incorporates body sculpting strength exercises to hit all the big and small muscle groups. Each exercise is 30 seconds, and you'll get to perfect it because you'll do each move 4 times! As a finisher for each circuit, you'll love the power & stability exercises and the cardio bursts. Now, drop and give me 20 soldier!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Joan H.Oct 4, 2023
Great class Thank you and I did a bit of abs and a cooldown!
- Faye G.Feb 16, 2023
First time doing this class really enjoyed the this trainer
- Peggy B.Aug 28, 2022
I didn’t realize that this was more of a cardio workout. Great class and a good warm up before another workout. ❤️❤️❤️ I will definitely repeat this class again!
- E B.Nov 21, 2021
#SSoDDriveto25 # 23: Fun energetic workout : )
- kristi M.Jan 27, 2021
#ssodrun to 21
- Erica R.Jan 11, 2021
#SSoDRunto21
- Courtney S.Jan 7, 2021
#HW2021
- Tonya C.Jan 4, 2021
HW2021 #3 - great quick workout!
- Jane H.Oct 14, 2020
Drive to 25 # 16 ... quick and fun ... thank you Elizabeth ... and yes, I DID stretch afterward :-)
- Maggie E.Oct 9, 2020
Drive to 25 #20
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