30 Minute Bootcamp January 15, 2017
Brian builds this bootcamp around progression sets that get tougher every forty five seconds, paired with an eight minute superset of strength and plyometric moves.
This is a heck of a fun 30 minute Boot Camp workout! By fun I mean the heart pumping, mind challenging, sweat-inducing, body changing, calorie destroying, muscle toning, and completely rewarding kind of fun!
The format is simple, yet effective, with a couple of 3-minute progression sets where the moves get more challenging every 45 seconds, partnered with an 8 minute superset of strength and plyometric moves (low impact options available).
Let’s break those muscles down to build them back stronger. It’s GO TIME BABY!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Joan H.Aug 1, 2023
Great class! Love Brian’s boot camps. They are challenging with easy moves More please
- Anna S.Apr 6, 2022
This class is on fire 🔥 🔥🔥💪 Full body workout, heavy weights, and Brian’s encouraging coaching. Miriam, Cat, and Margarita are in class, too. Fun times!
- Theresa C.Nov 11, 2021
#SsodDriveto25 #32
- Nadia K.Sep 19, 2021
#SSoDback2class $6! always a pleasure to work with you, Brian :)
- Ashley K.Sep 17, 2021
#ssodback2class
- Kristen M.Apr 4, 2021
Bingo14
- Catherine M.Feb 2, 2021
SSODrunto21 week 4 #4 Last set a killer 🔥👊🔥 Thanks Brian 💋🌏
- Maren C.Oct 21, 2020
Drive to 25 #35. Completed the last 3 minutes and I’m a real woman now! 🙌. This was perfect!!
- Debbie K.Oct 21, 2020
Drive to 25 #21. Omg that was tough. I haven’t done a class like in this ages!! I am broken... in a good way!The pressure is on to get my 25 classes done ✅
- Becky N.Oct 7, 2020
Drive to 25 - 21/25 loved the workout. A favorite.
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