22 Minute Spin February 5, 2017

This just over 20-Minute Spinning Class packs a punch in a crunch! You'll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let's get after it! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/; Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;