22 Minute Spin February 5, 2017
Mimi packs a punch into just over twenty minutes on the bike, attacking jumps, sprints, and hill drills with intensity and mental toughness.
This just over 20-Minute Spinning Class packs a punch in a crunch! You'll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let's get after it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Laura R.Feb 24, 2022
Loved this! Great journey thru sprints and hills.
- Rachel W.Oct 20, 2020
Drive to 25 #35 part 1, great ride! Loved it 馃槉
- Sima J.May 15, 2020
I looove spinning! And I love SSoD!
- Angela S.Apr 11, 2020
I happened to come across this class when looking for a short ride, and I鈥檓 so glad I did. It is my absolute ALL time favorite!!! Love love love everything about it!!!
- Helen C.Nov 9, 2019
Drive to 25 #24 part 1
- Lucy W.Oct 31, 2019
LOVED this class! Without a doubt my favorite class so far. We have spotty internet and this would be one I would not hesitate to download if it was available. I can鈥檛 wait to ride this again!
- Marlaina N.Jul 12, 2019
That was tough! Thank you for a quick workout.
- Lisa C.Sep 13, 2018
Short class but still tough. Great for days when yku cant quite get the energy to do a full blown class. But Mimi still packs in a great workout for just 22 mins long. Thanks!
- Connie F.Mar 9, 2018
Thank you for the awesome jumpstart to my Friday Mimi!
- Karla M.Oct 31, 2017
Drive to 25 this is just such an uplifting class-too hard to get mad at you for it being tough...
1,900+ classes. Live sessions. One membership.