20 Minute TRX Cardio

Move through all planes of motion in this 20 minute TRX cardio session with AJ, building lean muscle and torching calories with power moves for every fitness level.
Duration23min
SWEAT avg3.0· 13 ratings
Ever wonder if you can get a great full body workout in just 20 minutes? This 20 Minute TRX workout will prove you can! In our short time together, you'll move in all planes of motion while doing power moves that'll get your cardio on, sweat drippin', major kcals burnin', and beautiful lean muscle a buildin'. Best of all, it's a great TRX workout for beginners, as well as for those that are hard core! So, hook up your TRX and let’s get moving! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
TRX®

What members are saying

  • nicole B.Mar 5, 2019

    Jam packed for a quick & dirty w/out on a busy day; love the soundtrack too (I think you rummaged through my old mixed tapes?). Thx A.J.!

1,900+ classes. Live sessions. One membership.