Shoulder Strength & Stability

Name: Shoulder Strength & Stability
Uploaded: 2025-12-21T13:02:51.000Z
Duration: 20 min
Description: This 20 minute standing workout with Dalia zeroes in on your shoulders through 20 second isometric holds and 20 second dynamic moves, building strength and control without ever hitting the floor.

This 20 minute standing workout with Dalia zeroes in on your shoulders through 20 second isometric holds and 20 second dynamic moves, building strength and control without ever hitting the floor.

Trainer

Dalia

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Duration20min

SWEAT avg3.0· 6 ratings

This 20-minute standing workout zeroes in on your shoulders with a powerful mix of 20-second isometric holds and 20-second dynamic moves. You’ll build strength, control, and endurance — all without ever hitting the floor. Grab two light dumbbells and get ready to sculpt, shape, and stabilize. This workout does not include a warm-up or full cool-down, but we have some great options here!

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Dumbbells

Dismounts1beginning

What members are saying

Lisa C.Jan 1, 2026
....and I thought it would be easy. Ha! Thank you Dahlia. Upper body is always challenging. Adding isometrics was a different approach. Liked it. That last upper body exercise....I had to throw the weights down and just use my arms half way through. :)

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