Shoulder Strength & Stability
This 20 minute standing workout with Dalia zeroes in on your shoulders through 20 second isometric holds and 20 second dynamic moves, building strength and control without ever hitting the floor.
This 20-minute standing workout zeroes in on your shoulders with a powerful mix of 20-second isometric holds and 20-second dynamic moves. You’ll build strength, control, and endurance — all without ever hitting the floor.
Grab two light dumbbells and get ready to sculpt, shape, and stabilize.
This workout does not include a warm-up or full cool-down, but we have some great options here!
What members are saying
- Barbra B.Jun 14, 2026
Love this class-short and challenging. Can you tell us the weight you use?
- Jennifer W.Jun 13, 2026
Great class! A lot of burn in a short amount of time!
- Vicki H.Mar 4, 2026
Just the class I was looking for: clear instructions, variety of movements, light weights, right amt of time and terrific music. More please, Dalia!
- Amanda J.Feb 8, 2026
New to your classes Dalia. This was a great work out. Thank you.
- Nicole D.Jan 26, 2026
Yikes! Thanks! :)
- Janice H.Jan 18, 2026
Great class! Great pace and good emphasis on form and core. Straight to favorites! 😊
- Louise L.Jan 9, 2026
Great balanced joint workout. Thanks
- Lisa C.Jan 1, 2026
....and I thought it would be easy. Ha! Thank you Dahlia. Upper body is always challenging. Adding isometrics was a different approach. Liked it. That last upper body exercise....I had to throw the weights down and just use my arms half way through. :)
- Nadia K.Dec 29, 2025
Great arm workout, my arms are feeling it!
- Barbra B.Dec 27, 2025
Just wonderful!!
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