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20 Min Spin to Begin

Jess guides you through a 20-minute beginner spin session that still challenges you, or lean on it as a lower-intensity recovery ride whenever you need one.
20 Min Spin to Begin
Trainer
JessC.
Join to take this class
Duration25min
SWEAT avg4.0· 125 ratings
So, you're just starting this whole indoor cycling thing, huh? That's cool. We got you, because this is a 20-minute Spin workout for beginners! Now, does that mean that it's going to be easy? No. Any exercise new to you is going to challenge you. But, trainer Jess will be there to motivate you, guide you, and push you to be your best. Remember, to get stronger we must challenge our limits, not be limited by our challenges. Let's do this. This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride. *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Indoor Cycling Bike

What members are saying

  • Anna S.May 21, 2021

    #ssodtackledJessN class 4 (part 1 of 2) simple not easy and absolutely brilliant!

  • Anna S.Feb 3, 2021

    #SSodRunto21 week 4, class 4 part 2 (part 1 was Cat’s 12 minute warm up) late night workout? Sure thing!! Because Jess is the best! I needed this type of motivation today. Kind and gentle. Thanks, Jess!!!

  • Ruby A.Jan 27, 2021

    #SSoDRunto21 #3 week 3 part 1. Not feeling great so did this spin and a stretch class today

  • Jessica N.Oct 21, 2020

    Thank you Kathy!! Means so very much for you to say so. 😊

  • Katie S.Oct 13, 2020

    Drive to 25 #17 part1 Perfect ride for anyone not just beginner 🇬🇧🇬🇧

  • Jennifer F.Sep 24, 2020

    Drive to 25 #4 2/2 Wow...not what I was expecting. Started out hard after 5 days off the bike, but by the middle I was rock'n -n- rollin. Even dancin' at the end...how could I not?!? Thanks Jess.

  • Mary Alice F.Sep 18, 2020

    Drive to 25 #6 part 1. Need more Jess N classes!!

  • Jessica N.Sep 9, 2020

    Thanks Anne, glad you enjoyed it!

  • Jessica N.Aug 31, 2020

    Thank you Rachel 😘 I worked hard to talk and queue as clear as possible. Happy you enjoyed it Lady!!

  • Jessica N.Aug 31, 2020

    It was not, I was having too much fun! 🙈

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