20 Min Spin to Begin
Jess guides you through a 20-minute beginner spin session that still challenges you, or lean on it as a lower-intensity recovery ride whenever you need one.
So, you're just starting this whole indoor cycling thing, huh? That's cool. We got you, because this is a 20-minute Spin workout for beginners! Now, does that mean that it's going to be easy? No. Any exercise new to you is going to challenge you. But, trainer Jess will be there to motivate you, guide you, and push you to be your best.
Remember, to get stronger we must challenge our limits, not be limited by our challenges. Let's do this.
This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride.
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Helen C.Dec 6, 2022
I really like this one, but I believe it’s more challenging than a beginner's class.
- Kathy G.Oct 13, 2022
Awesome class Jess! Great instruction & you truly do have the best music! 👏🏻🚲
- Tamy K.Jun 18, 2022
Fantastic ride. Love Jess N!
- Kevin B.Jan 2, 2022
Used this ride for the start of the 2022 year.
- Dale C.Dec 16, 2021
SSoD 12 day challenge #5. Great Sweat!
- Jennifer L.Dec 16, 2021
Jess, where have you been all my life? Loved your energy, loved the ride! Another great workout, thanks!
- DeeDee H.Dec 13, 2021
SSoD12daychallenge#2 always love this ride!
- DeeDee H.Dec 13, 2021
SSoD12day challenge #2 always love this ride!
- Rachel W.Nov 1, 2021
#ssoddriveto25 12 part 1
- Nadia K.Oct 24, 2021
#SSoDDriveto25 #5 part 1
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