20 Min Spin: The Chase
Chase down the rider with the lead on you. Clip in, dig deep, and attack up a monster hill in this power, endurance, and grit driven 20-minute ride.
Visualize this: only two things stand between you and the finish line in this top-notch 20-minute Spin session - a monster hill and a rider with a monster lead on you. Time to clip in, dig deep, chip away at the lead, and then attack! We’ll use a combination of perfect form, power, endurance, and pure grit to chase down the rider, and at the end victoriously raise our hands. So, go for the gold; everyone else is riding for 2nd place. Start the Chase!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte P.Apr 18, 2025
❤️
- Jodie M.Mar 6, 2025
Love this one - oldie but a goodie!!
- Holly P.Feb 8, 2022
Done! Sweaty! Yes! 🔥❤️🚴♀️
- cy B.Apr 15, 2021
What!!! 4 sweat rated. How about 4 X 100 sweats. :) Great class. Loved the tunes, the visuals of winning the race and Brian's motivation. This one's on my to do list.
- Molly K.Mar 19, 2021
Brian has this subtle, nice way of just INSPIRING! Was I super psyched to workout today? Nahhh...Jump on a bike with Brian at the helm and you find yourself SO IN IT and it's SO GOOD! NEED MORE BRIAN CLASSES PLEASE!!!
- Helen C.Feb 24, 2021
Hot and sweaty in 20 mins, what’s not to love?
- Suzanne O.Oct 20, 2020
Drive to 25 #18 part A
- Penny M.Sep 15, 2020
I didn't see my comment submitted from my ipad so here's a second try. Drive to 25 #1 part 1
- Penny M.Sep 15, 2020
Drive to 25 #1 part 1
- Aimee D.Sep 15, 2020
Drive to 25 - #1 - part 1. Holy sweat buckets!
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