20 Minute Spin October 26, 2017
Elli packs a compact, power packed HIIT ride into 20 minutes, using intense interval training to torch calories fast wherever you've got a bike.
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing trainer, Elli, runs you through this 20-minute HIIT workout, designed to annihilate calories and yank the sweat right out of ya with intense and dynamic interval training. You can burn it up at home, at the gym, or anywhere with a bike! Happy HIITin’!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Holly P.Jan 21, 2022
I pushed to the end! Thanks for the motivation!🔥❤️🚴♀️
- Anna S.Nov 13, 2021
#ssoddriveto25 part 1 of 2 Brian’s cool down is next) I love your classes, Elli!!!!!
- Anna S.Mar 4, 2021
🔥🔥🔥
- Nadia K.Feb 11, 2021
SSoDRunto21 #27 part 1
- Anna S.Feb 8, 2021
The structure of this class is so much fun and sooooo tough. Loved every second 🔥
- Sarah R.Feb 3, 2021
#SSoDRunto21 2/3/21 Class 1
- Betty C.Oct 21, 2020
Drive to 25-#66 (1/2)
- AndyOct 10, 2020
Drive to 25 # 24 - part 2 of 3 (forgot the number on the other comment)
- AndyOct 10, 2020
Drive to 25 - part 2 of 3
- Aimee D.Sep 16, 2020
Drive to 25 #4 part 1
1,900+ classes. Live sessions. One membership.