20 Minute Spin May 22, 2017
Brian syncs five fat scorching drills to five energizing songs in this sub 20 minute ride, a fast fix on its own or paired with another workout.
This sub 20 Minute Spin class is short and sweat, I mean sweet, well... both actually!
5 fat-scorching drills, synced to 5 energizing songs, get the heart rate pumping and the sweat flowing. It’s fun, it’s fast, and it’s the perfect class for those times when you just need one good Spinning set. Whether you take it on its own, or pair it with any other great workout in our library, you'll definitely quench your thirst for getting it done.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Jan S.Aug 27, 2026
Brian is quite a powerhouse. He was a great trainer at SSoD. Love his classes.
- Vicki H.Mar 23, 2026
Glad I took this one today (Monday). Need that motivation from the weekend!
- Vicki H.Feb 28, 2025
Always a fun class ~ Brian-style motivation, humor and music in a short amt of time! Wish there were more of these.....
- Charlotte P.Jul 22, 2024
Great workout Fun cycle drills ❤️❤️🥵🥵🥵
- Vicki H.Nov 8, 2023
One of my favorites!
- Priscila S.Sep 11, 2023
Perfect addition to a HIIT. But as a stand alone, great class too! Was dripping sweat, reached anaerobic and enjoyed the music. Thank you, Brian!
- Nadia K.Mar 4, 2022
I love this class! Can we have another like this one with Brian?
- Nadia K.Jan 27, 2022
I love this ride every time! Brian, can we pleeeeeeeease have a part 2?
- Lisa L.Nov 12, 2021
#SSoDDriveto25 Part 1. Class 25.
- Nadia K.Feb 3, 2021
#SSoDRunto21 #20 less than 30 minutes, but all I could do today, and a great choice!!
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