20 Minute Spin: HIIT Energy Boost
Rebecca gets straight to business in this 20 minute HIIT ride, with modifications and harder options built in so you can push right to your limit.
Get ready to tackle this killer 20 minute intense HIIT spin class, where you get right down to business from warm up to wrap up! When you're crunched for time, this is a great "go to" for a power, burn, and energy boost! It won't completely drain the tank, but it will certainly get your endorphins jump-started!
On various drills, there are modifications offered, as well as more challenging options to test your limits. So saddle up and see what you can do in 20 minutes!
馃憡馃徏 BOOM 馃憡馃徏
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Katharine F.Jul 20, 2025
Haven鈥檛 done a Rebecca class in a hot minute. Love how she always makes me push harder!
- Carolyn D.Jun 7, 2022
Great wake up ride! I鈥檓 ready of the day.
- Vicki H.Apr 22, 2022
I'm certainly awake now! Great workout with very clear instructions...thanks Rebecca!
- Vicki H.Mar 18, 2021
Whoa! Gr8 class and quite the burn! No stopping, always in motion.
- Stephanie T.Feb 13, 2021
#SSoDRunto21 W5 #6
- Sarah R.Feb 11, 2021
#SSoDRunto21 2/11/21 Class 1
- Gia S.Feb 3, 2021
#SSoDRunto21 #3 week4
- Mary Alice F.Dec 29, 2020
super intense short workout. Great for days when low on time
- AndySep 23, 2020
Drive to 25 #9 - part 2 of 3
- Roger C.Nov 4, 2019
Drive to 25 14 of 25
1,900+ classes. Live sessions. One membership.