20 Minute Spin August 20, 2017
Kisha keeps this 20 minute ride steady and strong through four drills: a heavy tempo climb, race pace push, gear loaded power segment, and a four minute endurance finish.
Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.
Expect 4 fat frying drills where you'll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that'll surely test and improve your endurance.
Dig in.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Diana H.Dec 23, 2023
Awesome class and instructor! can't believe SSOD only has 4 classes for Kisha, she is great, hard workout, keeps you motiviated. Too bad there isn't more of Kisha
- Tara W.Oct 21, 2020
Drive to 25 - #39 -part 1
- Maria S.Mar 6, 2019
MM2019 Great morning wake up workout!
- Lisa C.Dec 9, 2018
MMC2018 #12 (plus 30 min pre warmup)
- Diana M.Apr 1, 2018
Great energy great music love it moved to favorites
- Connie F.Nov 17, 2017
Thanks Kisha for a great morning ride!
- Karla M.Nov 14, 2017
Drive to 25!
- Martha I.Nov 14, 2017
Drive to 25- final week & I am going to end strong!
- Amanda M.Nov 13, 2017
Drive to 25 - just swapped my pedals out for clip ins and had to try them out - this was perfect quick spin! Thanks Kisha!
- Linda L.Nov 10, 2017
Drive to 25! Packed a big sweaty punch in 20 short minutes!! :)
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