Kid Strong
Sascha leads kids through body weight strength exercises, adding light one to three pound weights or water bottles, so they finish feeling strong and confident.
As children grow, it's so important to keep their muscles strong. That's why we're bringing you this 20-minute online strength training workout for kids. In a fun, safe manner, they'll power through a series of strength exercises that will make them feel strong and confident. A lot of the exercises use body-weight only, but for some of the exercises the kids are encouraged to use a set of very light weights (like 1 to 3 pounds), or even just a set of water bottles will do. Let's get our strong on!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shawn W.Feb 16, 2021
My daycare kids loved this class!
- Kathleen K.Nov 6, 2019
My Child all of this
- CARROLL L.Oct 26, 2019
Drive to 25 - class #18 part 1 When my 5 year old daughter pulled out the mat and dumbbells this morning and said she wanted to workout, I figured what better way to get my workout in than to do it with her by my side! Thanks so much for a kid friendly class that is also a good workout for mom! SSoD you guys ROCK!!!!
- Shawn W.Oct 25, 2019
Drive to 25 great class with kids!
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