20 Min Fat Burn
Fred keeps it personal and empowering in this twenty minute ride built primarily to torch fat, with plenty of fun mixed in along the way.
Duration25min
SWEAT avg5.0· 352 ratings
This is a 20 Minute Indoor Cycling Video where the primary goal is to burn fat, and the secondary (but equally important) goal is to have some fun! You'll find Fred's style to be personal, pleasant, and empowering. Hop on!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Indoor Cycling Bike
What members are saying
- nicole B.May 13, 2025
Great warm up before tennis
- Anna S.Jan 10, 2021
This class is loads of fun!!!! Thanks!!!
- Anna S.Dec 19, 2020
When I only have 30 minutes to work out, 20 minutes go to SSoD class :) ✅ thanks, Fred!
- Anna S.Dec 17, 2020
Warmup with Fred, now hopping to another class...also with Fred :D thanks for a good trip on stretches ! I struggle sometimes with this 🤓
- AndyDec 17, 2020
#ssodtackledfred #3 - Short, but sweet and sweaty...
- Katie S.Dec 15, 2020
#SSoDTackledFred #1 🇬🇧🇬🇧
- Katie S.Oct 15, 2020
Drive to 25 #18 🇬🇧🇬🇧
- AndySep 16, 2020
Drive to 25 #2 -- 2 of 2
- Anna S.Jan 18, 2020
This was such a blast!! Fun energy, super positive and supportive. Thanks so much, Fred!
- nicole B.Dec 24, 2019
Perfect after too many days off the bike - year end, holidays, etc. Fred - your class craft is evident; your enthusiasm infectious; and I look forward to your third SSOD class!
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