Mivas Pt 2 - 20 Min Cycle
Fred rides to the kings of pop in this power packed twenty minute Mivas ride, part two of the series. Circle back to part one if you love the vibe as much as we do.
You might be asking yourself, “What’s a Miva?” Fair question. Well… it’s a Male Diva silly! That’s right, this is a power-packed 20 Min Spin workout with all male artists, and not just any males. We’re talking the kings of pop! This is part 2, so if (or should I say when) you love it you’ve gotta circle back to Part 1. It’s fantastic! Let’s ride.
This workout does not include a warm-up, but we have some great options here!
What members are saying
- Barbra B.Aug 24, 2025
What can I say. Fred you once again gave us Sweaters an awesome class, and for that I thank you.
- Charlotte P.Apr 18, 2025
Fantastic workout Great cycle drills Great music Awesome trainer 🥵🥵🥵🥵🥵❤️❤️🚴🏼♀️
- Vicki H.May 24, 2024
Another amazing Fred MIVAS class! What a way to end the week!
- AndySep 12, 2022
#SSoDDriveTo25-2022 - Week 1 - Part 2/2
- Charlotte P.Aug 28, 2022
Love this class Quick but effective Thanks Trainer Fred for a great workout
- Grace M.Aug 10, 2022
Great music and a short but intense workout, thank you Fred !
- Jan S.Jul 2, 2022
Made me smile. Made me want to spin. Thoroughly enjoyed this class! Thanks Fred.
- Tracy V.May 24, 2022
great sweaty class!
- Faye G.May 15, 2022
H✅
- Renee M.May 13, 2022
Trainer Fred makes it so much fun, you don’t realize how hard you’re working…until you’re off the saddle.
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