Mivas Pt 1 - 20 Min Cycle
Fred has you sweating, sprinting, and climbing to the princes of pop in this killer twenty minute ride, part one of the Mivas series. Come on, let's go.
Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males - we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Charlotte P.Feb 28, 2025
What a great workout 🥵🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Vicki H.Mar 14, 2024
Love these Mivas sessions! Great motivation as only Fred can and 2 big thumbs up for the music! More Mivas's please, Fred..
- Barbra B.Jan 13, 2024
Never a disappointment. Loved this quick & not so easy class! Thank you Fred.
- Vicki H.Oct 23, 2023
This really got the blood rushin' on a Monday. Done before ya know it! Enjoyed the Mivas' music!
- Cynthia Z.Sep 26, 2023
Luv ya Trainer Fred. Fast, efficient and short ride for when need to run to work.
- Jan S.Aug 16, 2023
Fred is my 'go to' trainer. Just love his classes.
- AndySep 12, 2022
#SSoDDriveTo25-2022 - Part 1/2
- Maria B.May 16, 2022
Great music! Love Fred, he's so motivating!
- Debbie K.Mar 14, 2022
Needed quick start this Monday!! Thanks Fred it was tough😓😓 but fun😍
- Bev F.Mar 12, 2022
Great music. I love ya Fred, thanks Bev
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