Mivas Pt 1 - 20 Min Cycle
Fred has you sweating, sprinting, and climbing to the princes of pop in this killer twenty minute ride, part one of the Mivas series. Come on, let's go.
Duration23min
SWEAT avg5.0· 114 ratings
Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males - we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- AndySep 12, 2022
#SSoDDriveTo25-2022 - Part 1/2
- Debbie K.Mar 14, 2022
Needed quick start this Monday!! Thanks Fred it was tough😓😓 but fun😍
- Debbie K.Jan 7, 2022
Only had time for a quick one!! The best fast class ever😓 Thanks Fred😀
- Debbie K.Dec 17, 2021
Great quick killer workout Fred!! You Rock😰
- Jennifer F.Dec 14, 2021
This class was exactly what I needed today. I made it as hard as I needed to for my energy level and got a great SWEAT. And of course, who can't smile when they hear Fred singing away to the tunes. My cheek muscles got an extra workout today too! Thanks Fred, you are one of the best! <3
- Mary Alice F.Dec 13, 2021
Can't help but smile while working out with Trainer Fred. Class went by way too fast, looking forward to part 2.
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