20 Min Push Strength Workout
AJ fills twenty minutes with favorite push exercises, the kind where you drive the weight away from your body, using both heavy and medium dumbbells.
Get ready to give it all you got in this killer 20-Min Push Workout. Believe it or not, it's a full-body push strength workout packed with AJ's favorite push exercises. A push exercise is one where you push the weight away from your body btw. This workout style is quick, effective, and most of all fun! So grab a set of heavy weights and medium weights and let's "push it real good"!
*Don't forget to stretch!*
Check out Miriam鈥檚 5 Minute Post-Workout Stretch:聽Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes:聽Stretch & Restore Workouts
What members are saying
- Jessie A.May 3, 2025
Love spirit of Jess and AJ and motivation! 馃挧馃挧馃挧work but fun and feeling fabulous 鈽戯笍
- Judy B.Jan 19, 2023
that was great but AJ alway is!
- Charlotte P.Dec 13, 2021
Awesome class My arms are on fire!馃サ馃サ馃サ馃サ
- Helen C.Jul 10, 2021
Went heavy today! Jess dancing in the background kept me smiling!!
- Janice H.Jan 13, 2021
SSoDRunto21 week 1 #3. that was hard! 馃槉
- Lisa P.Dec 13, 2020
Awesome!!!!
- Melissa F.Oct 19, 2020
Drive to 25 #32part1
- Betty C.Oct 17, 2020
Drive to 25-#59
- Tracy V.Oct 16, 2020
Drive to 25 # 22 plus dynamic warm up
- Bailey C.Oct 9, 2020
Drive to 25 #17 2/2!
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