Killer 20 Min HIIT 2!
This sequel HIIT ride is an absolute butt kicker, twenty minutes that will hurt so good. Gear up and push hard, because you get out exactly what you put in.
Duration23min
SWEAT avg5.0· 167 ratings
Let’s just say that this is definitely not your mama’s exercise bike training class. It’s a killer exactly 20 Min HIIT Spinning workout that is gonna hurt…so…good! This sequel to Cat’s original Killer 20 Min HIIT is an absolute butt-kicker. You’re gonna love it…and hate it…but mostly love it. Let’s go!!
P.S. IF YOU DO NOT GEAR UP AND REALLY PUSH YOURSELF YOU WILL NOT BE GETTING THE BENEFITS OF THIS WORKOUT. YOU SHOULD BE COMPLETELY GASSED AND NEED EACH BREAK. IF NOT, YOU'RE RIDING LIGHT. IF YOU THINK THERE ARE TOO MANY BREAKS OR THEY ARE TOO LONG...YOU DO NOT HAVE ENOUGH GEAR OR GRIT ON. IF THAT HAPPENED TO YOU, TRY AGAIN ANOTHER DAY AND STEP UP YOUR GAME. YOU'll BE GLAD YOU DID!!!
This workout does not include a warm-up or cool-down, but we have some great options here!
P.S. IF YOU DO NOT GEAR UP AND REALLY PUSH YOURSELF YOU WILL NOT BE GETTING THE BENEFITS OF THIS WORKOUT. YOU SHOULD BE COMPLETELY GASSED AND NEED EACH BREAK. IF NOT, YOU'RE RIDING LIGHT. IF YOU THINK THERE ARE TOO MANY BREAKS OR THEY ARE TOO LONG...YOU DO NOT HAVE ENOUGH GEAR OR GRIT ON. IF THAT HAPPENED TO YOU, TRY AGAIN ANOTHER DAY AND STEP UP YOUR GAME. YOU'll BE GLAD YOU DID!!!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- Myrna S.Aug 7, 2022
Definitely a killer but I am still alive! I'm a "glute"n (& quad) for punishment :) Cat, you are awesome.
- Debbie K.Mar 28, 2022
Only time for a quickie!! But you killed it again Cat😓😓
- Debbie K.Mar 5, 2022
Loved it only had time for a quickie!!! Heading to cabin in Michigan😓😍
- Anna S.Feb 27, 2022
We sure made it AND slayed it!!! 🔥🔥🔥🔥
- AndyFeb 24, 2022
Wow, a heck of a good class. Great format , great instruction. I also liked seeing a view of the in house riders, makes it feel 'live' and taht I am not alone. P.S. it is reaaly great seeing other trainers takinf these classes, especiall Jessica...
- Mary Alice F.Feb 21, 2022
Amazing! Heart rate skyrocketing and sweat pouring. Great way to start the week!
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