Killer 20 Min HIIT 2!
This sequel HIIT ride is an absolute butt kicker, twenty minutes that will hurt so good. Gear up and push hard, because you get out exactly what you put in.
P.S. IF YOU DO NOT GEAR UP AND REALLY PUSH YOURSELF YOU WILL NOT BE GETTING THE BENEFITS OF THIS WORKOUT. YOU SHOULD BE COMPLETELY GASSED AND NEED EACH BREAK. IF NOT, YOU'RE RIDING LIGHT. IF YOU THINK THERE ARE TOO MANY BREAKS OR THEY ARE TOO LONG...YOU DO NOT HAVE ENOUGH GEAR OR GRIT ON. IF THAT HAPPENED TO YOU, TRY AGAIN ANOTHER DAY AND STEP UP YOUR GAME. YOU'll BE GLAD YOU DID!!!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Chris B.Sep 29, 2026
This workout never gets old This workout NEVER gets old! Love it - need more like it!!
- Marie S.Mar 15, 2024
Love this workout. Hearing my name called out inspires me every time .😁🩷. Thanks Cat x
- Jenna L.Jan 17, 2024
AMAZING workout!!! I usually don't do workouts <30min and I don't like standing sprints, but this one goes right into my favorites library !!! :))) perfect when you come home from work and don't have much time. Thank you Cat!
- Marie S.Nov 21, 2023
Years on I still get a buzz hearing you call out my name Cat. Thanks for motivating me-I sure got this! 😊💪
- Sarita M.Jul 3, 2023
Love it!
- Vicki H.Jun 19, 2023
Mercy, this was brutal but doable! Continual encouragement by Cat was needed to see this one through. Suprisingly, fast work out!
- Susan S.Jun 17, 2023
Whew, tough class. The instructions in all caps were spot on. Thanks!
- Priscila S.Nov 7, 2022
This was great. Definitely a kick your butt workout if you give it 100%. Thank you Cat!
- Myrna S.Aug 7, 2022
Definitely a killer but I am still alive! I'm a "glute"n (& quad) for punishment :) Cat, you are awesome.
- Christa G.Aug 5, 2022
I have hit play on this many times now. Every time I think it will be easier the next time but nope! Feeling great afterwards though. Thanks Cat!
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