Killer 20 Minute HIIT Spin Class
Twenty minutes is all it takes in this pyramid style HIIT ride, where intervals climb up and come back down to leave your legs and lungs spent.
You're thinking, "Only 20 minutes huh, that's kind of weak." Oh yeah, tell me that after it's over baby because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn't have our usual filming mic on so the audio isn't perfect, but trust me, you'll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike, and let's do this. :) ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: "My15Off" now! We are offering this discount because we didn't plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Chris B.Mar 31, 2026
Forgot how much I loved the OG classes - this is a good one - back to basic Tibata!
- Vicki H.Apr 15, 2024
Love these classics! Haven't done this one for 5 yrs. Legs and lungs got a really good workout. As Cat says "60 min. of workout in 20 min". Yup, agreed! Thanks Cat...
- Jennifer L.Aug 24, 2023
I survived this... barely! Thanks Cat for another fantastic workout!
- Catherine M.Mar 18, 2023
Destroyed in me Non stop from start to finish 馃あ Thanks Cat 馃拫馃審
- Clare M.Jan 18, 2023
Needed a quick hit....got it!
- Ruby A.Mar 4, 2022
Thought I would try this since I just did the 2nd one. I sweated so much with this and then did another old HIIT class and was really sweating. Thanks
- melissa M.Dec 15, 2021
BRUTAL!!! and i LOVED it 60 mins in 20? i kinda believe u cat... feeling like i麓m dying, but this is living? HELL YEAH (brutally freakin good, of course ;-))
- Rachel W.Nov 14, 2021
#ssoddriveto25 27 part 1
- Rachel W.Nov 14, 2021
This is one of my absolute fave classes, such an enormous sense of achievement whenever I do this class!!
- Bruce P.Jun 8, 2021
Where did those 20 minutes go?
1,900+ classes. Live sessions. One membership.