Stability Ball Sculpt

Whether your balance ball is used for flexible seating, like a giant kickball, or something you are just using for a little core work, it’s time to put it to use as your new fave sculpting tool. This 15-minute stability ball sculpt workout will work your whole body, while stabilizing your core and shoulders. Sure sounds like a win to us. Grab some medium weights, dust off that ball, and hit play! *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/