Stability Ball Sculpt
AJ puts your stability ball to work sculpting your whole body while stabilizing your core and shoulders, just grab some medium weights and go.
Whether your balance ball is used for flexible seating, like a giant kickball, or something you are just using for a little core work, it’s time to put it to use as your new fave sculpting tool. This 15-minute stability ball sculpt workout will work your whole body, while stabilizing your core and shoulders. Sure sounds like a win to us. Grab some medium weights, dust off that ball, and hit play!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Ellen C.Feb 15, 2021
Perfect 15 min stability ball workout Thanks AJ
- Susan S.Jan 23, 2021
#SSoDRunto21 week 2 class 8 part 2 of 2 🙏❤️
- Lisa L.Oct 24, 2020
Drive to 25 #27 part 2
- Seija L.Oct 21, 2020
Drive to 25 #22 part 1
- Tara W.Oct 15, 2020
Drive to 25 - #32 part 1
- Bailey C.Oct 9, 2020
Drive to 25 #17 1/2⭐️
- dominique V.Oct 8, 2020
Drive to 25 #12 part 1
- Clare F.Oct 6, 2020
Drive to 25 #26 pt 1,, love this little gem! 💦
- Ellen M.Sep 21, 2020
Drive to 25 #14. parts 1 and 2 (repeated class). I need more air in my ball!
- Bobbi B.Sep 21, 2020
Drive to 25 #5
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