15 Minute Spooky SWEATY Halloween Spin with Cat Kom

It's all treat and no trick in this super fun 15 minute Halloween Spin with Cat Kom. Enjoy the costumes and the cadence as you climb with a Cat, endure with E.T., and sprint with Shelly, the sexy construction worker! Combined this fun-themed ride to another workout or make it a "just break a quick sweat" day. Either way it's gonna make your day! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/