Bike, Back & Bicep Burner
Brooke splits thirty minutes evenly: fifteen sweaty minutes on the bike, then fifteen more sculpting your biceps and back on the floor.
Get ready to fly through a quick 30-minute Spin Sculpt class, starting with a sweat-soaked 15-minute online Spin to get your heart pumping. Then hop off for a killer upper-body sesh with a focus on the biceps and back. Embrace the burn – first burning some kCals on the bike, and then finishing up with a muscle-toning burn on the floor. Grab your weights and let’s ride!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jessie A.Aug 11, 2026
Great combo class. Easy to modify for injury. Brooke always inspires 💪🏻🔥
- Kimi M.Feb 3, 2026
Not sure where this class has been, hidden in the library 😊 This was surprisingly difficult. Added in another 10 min core at the end. Keep doing the Spin and Sculpt > 30, please!
- Shang H.Jul 28, 2024
Nice, quick class - thanks Brooke!
- Christina J.Mar 18, 2023
Great Class Brooke! God Bless You!
- Christina J.Mar 16, 2023
Amazing. Thank you! God Bless You!
- AndySep 24, 2022
** Placeholder for Brooke's Live Spin/Sculpt class.... Another awesome Live class, great bike drills and arm circuit...
- Michelle(T) B.Oct 26, 2021
#SSoDDriveto25 #8/25
- Charlotte P.Aug 2, 2021
Great way to start a Monday! Great class!
- Kristen M.Apr 9, 2021
Bingo 20
- Danielle D.Mar 20, 2021
# ssodbingo2021#. With this class I have just completed my first diagonal bingo. Woohoo. Thanks Brooks!
1,900+ classes. Live sessions. One membership.