12 Min. Legs & Booty
Not a single traditional squat here. Twelve minutes of lunges, deadlifts, and sumo squats build lean strength through your legs and glutes.
Would you believe there's not a single traditional squat in this killer 12-Minute No Squat Leg & Booty Workout!? Truth! Rather, to develop beautiful strength and lean body mass in the legs and glutes, we do loads of lunges, dozens of deadlifts, and a slew of sumos. So, take the plunge into that lunge, right...now!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Priscila S.Sep 29, 2023
Perfect addition to a cycle class to complete my cycle + sculpt day. Thank you, Cat!
- Laura D.Nov 12, 2021
#SSoDDriveto25 - 1/2 paired with Cat’s 15 min. Upper body workout
- Judy B.Jan 3, 2021
short but tougher
- Sara S.Oct 19, 2020
#Drive to 25, Workout #27, part 1
- JENNIFER C.Oct 15, 2020
Drive to 25 #24 part 2!!
- Tracy V.Oct 15, 2020
Drive to 25 # 20 along with 12 min warm up ropes.
- Lisa K.Oct 10, 2020
Drive to 25#20 part 1/2
- Jennifer S.Oct 6, 2020
Drive to 25 #15 part 2 of 2
- Danielle D.Oct 2, 2020
Drive to 25 #12 part 2.
- E B.Sep 22, 2020
Drive to 25 # 7 part 1 - Love this class !
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