12 Min. Legs & Booty

Would you believe there's not a single traditional squat in this killer 12-Minute No Squat Leg & Booty Workout!? Truth! Rather, to develop beautiful strength and lean body mass in the legs and glutes, we do loads of lunges, dozens of deadlifts, and a slew of sumos. So, take the plunge into that lunge, right...now! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/