30 Minute Spin August 14, 2016

Sprint, climb, and drive hard, all to a killer playlist of Bethany's greatest hits, meaning her die-hard favorites! And good news... it's really motivating music. I believe that you'll completely enjoy the mental challenges and the simple format of this very well-rounded, awesome, 30 minute Spinning workout. Have a great ride! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/; Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;