30 Minute Spin August 14, 2016
Bethany sprints, climbs, and drives hard through a killer playlist of her favorite jams in this well rounded thirty minute ride.
Sprint, climb, and drive hard, all to a killer playlist of Bethany's greatest hits, meaning her die-hard favorites! And good news... it's really motivating music. I believe that you'll completely enjoy the mental challenges and the simple format of this very well-rounded, awesome, 30 minute Spinning workout. Have a great ride!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- marguerite C.Mar 8, 2025
Just did this one again, already previously marked with a 'heart' now I remember why. Awesome!
- Helen C.Nov 27, 2023
Still love this one!
- Priscila S.Aug 22, 2023
Great class and fun music! Stretched it out a bit to get to 10 miles by the end, but it didn't take much longer to get there. Thank you, Bethany!
- Helen C.Apr 16, 2023
Great class!
- Lisa C.Jul 2, 2022
got it done on a different spin bike. Good one.
- Jessica K.Nov 7, 2021
#SSoDDriveto25 #14 - That was fun, as always, Bethany!
- Meaghan R.Nov 4, 2021
#ssoddriveto25 #12
- Lisa D.Dec 7, 2020
#SSoDTackledBethany 2
- Beth P.Dec 6, 2020
#SSoDtackledBethany #3
- Diane P.Dec 6, 2020
#SSODTackledBethany #5 That was a whole lot of sweating in only 30 minutes. Bethany makes you work and makes you want to work! Finished off with 25 squats and a great 10 minute stretch with Rebecca.
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