1000 Calorie Burn Cycle II
Brian sets up a calorie-crushing ride built to torch 1000 calories, with a built-in jump-off point near 60 minutes if you're short on time.
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don't have that much time, it's okay - Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way... You. Got. This. And... Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shang H.Jan 17, 2026
Good class with a long core set at 30ish, thanks Brian!
- Maree R.Apr 26, 2025
Man this was so hard but I loved it. Got to 1000 cals. So fun inspiring and music was banging. Thankyou Brian. 10 months of These classes I’m 12kgs down. From Australia xxx
- Sandy B.Nov 27, 2023
Best lesder great endurance and strength class
- Connie F.Oct 7, 2023
I have been meaning to do this class, so glad I finally did...great Sat morning challenge...thank you for keeping me motivated Brian! I kept going after class and burned 1277 cals!
- Karen H.Oct 1, 2023
Brian, Jen and everyone in the studio, Thank you!!! I really needed that class and you kept me going and pushing til the end. Amazing workout and accomplishment
- Hannah P.Dec 20, 2022
Thanks Brian - kept it interesting and motivating… great idea for a class …. Well done Jen !!!
- Fran D.Jan 15, 2022
That was great 👍 Bang on 1000! No demerits for me today…not for about 30 years!
- Reid K.Aug 1, 2021
Amazing class! Love Brian's motivational energy and great music. I wasn't expecting to do a long class today but feel great to have done it. Burned 1556 calories and 370 MEPS. Thank you Brian! Wish I were there in person.
- Catherine M.Jul 8, 2021
Boom💥💥💥 Thanks Brian
- Becky W.May 21, 2021
Only had time for 800 calories this time, but I'll take it. Thanks Brian! BeckyW
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