Mindfulness Ride (60-Min Zone 2 Cycle)
Moderate, steady intensity carries you through a mindful hour on the bike, perfect for everyday cardio or as a recovery ride after a tough training session.
Mindfulness is the practice of becoming more aware of the present moment, rather than dwelling in the past or projecting into the future. This Zone 2 Spin Workout is perfect for everyday calorie-burn cardio, or a recovery workout following high-intensity training. Your challenge with this, and any Zone 2 workout, is moderate intensity so you feel the benefits of steadiness and rhythm while focusing on being "in the now" throughout the ride. Press play to get into your mind and into the zone!
What members are saying
- Kathryn M.Aug 23, 2026
I raced a bike competitively for 15 years. I enjoy how smooth Mike is on his bike and how this ride really felt like I was out on a training ride with my teammates. The minimal but very interesting talking is always an extra bonus.
- Charlotte L.Apr 2, 2026
Did the whole ride and loved every thoughtful moment. Gratitude flowing for Mike, my bike, and my legs!
- Pat L.Feb 8, 2026
Mike, first time I did this workout with you and it’s now my favorite!! Felt like I was teaching and performing in one of my gentle vinyasa classes. Namaste’!
- Charlotte L.Dec 6, 2025
I still love this ride, even if I only have time for half of it. Thank you!
- melissa M.Apr 21, 2025
love this ride mike i needed to get out of my head big time and it´s always you and your words, your rides, your wisdom thank you xx
- Kathleen S.Dec 6, 2024
I really like this class
- Patricia R.Sep 14, 2024
Thank you, Mike, for this amazing, peaceful ride. I really needed this ride to calm my soul this morning.
- Karen H.Sep 4, 2024
Thank you Mike! I was tired of mind and leg this morning; this ride was perfect and has helped me reset for the day. Appreciate your coaching. Thank you
- Charlotte L.Aug 4, 2024
Thanks, Mike! The music is perfect, the mindfulness necessary when coming back from an illness or just coping with life! Love this and appreciate you for creating it.
- Damon M.May 29, 2024
Please do a few more of these Zone 2 rides, Mike!!
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