Mindfulness Ride (60-Min Zone 2 Cycle)
Moderate, steady intensity carries you through a mindful hour on the bike, perfect for everyday cardio or as a recovery ride after a tough training session.
Duration61min
SWEAT avg4.0· 39 ratings
Mindfulness is the practice of becoming more aware of the present moment, rather than dwelling in the past or projecting into the future. This Zone 2 Spin Workout is perfect for everyday calorie-burn cardio, or a recovery workout following high-intensity training. Your challenge with this, and any Zone 2 workout, is moderate intensity so you feel the benefits of steadiness and rhythm while focusing on being "in the now" throughout the ride. Press play to get into your mind and into the zone!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Lisa C.Nov 20, 2023
A really nice ride the week of Thanksgiving! Tried to stay "in the ride" for the majority of it. :) Good sweat and burned close to 300 calories. Thank you, Mike. I am grateful for this class and Studio Sweat!
- AndyNov 13, 2023
This is a very good Zone 2 class, just what I needed
1,900+ classes. Live sessions. One membership.