Your Station Workout with Sherry

Name: Your Station Workout with Sherry
Uploaded: 2023-01-17T03:41:28.000Z
Duration: 59 min
Description: Set up your stations, spin bike, rower, barbell, weighted ball, and battle rope, then let Sherry's cues carry you through about an hour of varied work, finishing with a good stretch.

Set up your stations, spin bike, rower, barbell, weighted ball, and battle rope, then let Sherry's cues carry you through about an hour of varied work, finishing with a good stretch.

Trainer

Ang

with Sherry

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Duration59min

SWEAT avg—· 0 ratings

Station Workout for about 1 hour that has you using a spin bike, rower, barbell, and/or dumbbells, weighted ball, battle rope, and mat. Get all of your tools ready and then just start the video and GO!!! Listen to the cues and the timing of each set and you will find yourself immersed in your work as the time flies by! Wonderful stretch at the end. Go for it!!!

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Medicine BallRowerBarbellIndoor Cycling BikeDumbbellsBattle Ropes

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