Yoga ~ Vinyasa Flow
Zac introduces Sun Salutations A and B, focusing on your lateral body, hamstrings, and hips before deep stretching poses close out this all levels vinyasa flow.
You've probably heard of Vinyasa, but maybe you've been scared to try it. No worries though, because this one is amazing for all levels.
You'll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.
What members are saying
- Teodora G.Oct 18, 2025
Namaste! This was an excellent class! I appreciated Zac鈥檚 clear and calm directions! Just what I needed on a slow Saturday morning! Thank you Zac馃檹
- Helen C.Jan 3, 2023
Just fabulous 馃檹
- Helen C.Jan 17, 2022
A wonderful start to the week, namaste Zac 馃檹
- Andrew R.Nov 19, 2021
#Ssoddriveto25 - Class #28 Namaste
- kristi M.Nov 17, 2021
#SSODDriveto25 #22
- Laura D.Nov 8, 2021
#SSoDDriveto25 - Great class!
- donna V.Oct 22, 2021
#SSoDdriveto25
- Faye G.Sep 16, 2021
Love your yoga style
- Meredith B.Sep 12, 2021
Great yoga class!! LOVED!!
- Hannah P.Aug 30, 2021
Been ages since I did yoga - thanks for such an amazing class I remember why I love it !!
1,900+ classes. Live sessions. One membership.