Yoga ~ Vinyasa Flow

You've probably heard of Vinyasa, but maybe you've been scared to try it. No worries though, because this one is amazing for all levels. You'll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.