Classic Yoga Flow
Zac guides a classical Vinyasa flow with sun salutations, warrior poses, and core strengthening in this 30 minute session, plus a few Sanskrit words along the way.
Duration33min
SWEAT avg2.0· 31 ratings
Stretch, Strengthen, and Flow in this 30 Minute Classical Vinyasa Flow Yoga Session with Zen Master Zac. It includes Sun Salutations, Warrior Poses, Core Strengthening, and classical cool down.
You'll also learn a few Sanskrit words in this yoga class. If you don't know what those are, don't worry, I didn't either, but I do now! Open your mind and enjoy the flow.
Bring This
No Special Equipment Needed!
What members are saying
- Anna S.Jan 17, 2021
#SSoDRunto21 week 1, mind&body ✅. Annie Lennox Cold is one of my favorite songs ever! So glad it made it on this playlist! Great class ❤️
- Katie S.Oct 19, 2020
Drive to 25 #21
- Jennifer F.Aug 21, 2018
SFL2018 Faster flow than I'm accustomed to, but I enjoyed Zac's class. Namaste.
- nicole B.Apr 22, 2018
Great flow class Zac; love the pace and traditional elements. Am just getting back to exercising after a major injury, and this class let me test out a few things. Marked to favs! Thx SSOD
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