Yoga November 6, 2016
Jeanette guides you through a stretch for tight hips, hamstrings, IT bands, and hip flexors, accessible at every level and designed to support your harder workouts.
Get ready to stretch all those snug areas around your hips, hamstrings, IT bands, and hip flexors!
Not flexible? Not a problem! In this amazing yoga video, you will be guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high intensity workouts you are accustomed to.
The intention is that you leave this session feeling better in your body than when you began. Now, let's get to flowing 馃槈
What members are saying
- Chantelle Y.Feb 9, 2021
#SSoDRunto21 wk5 - #1 what an amazing stretch, straight to favs!
- Janet G.Jan 31, 2021
#SSoDRunto21 - Week 4 - #2 Mind & Body
- Sarah R.Jan 30, 2021
#SSoDRunto21 This class was amazing! Thank you!
- Christina A.Jan 6, 2021
#SSODHELLWEEK WORKOUT NUMBER 4. My hip flexors thank you!
- Tammy A.Oct 8, 2020
Drive to 25 #9 Loving retuning to the yoga mat after many years!
- Pamela M.Sep 22, 2020
Driveto25 - Workout #7 - One of my faves by Jeannette. The music is fantastic, really got me into my zone. We need more from her :)
- Courtney F.May 29, 2020
HW2020 workout #5 complete.
- Stacia T.Mar 22, 2020
As always I love Jeanettes classes! I especially loved the side opener!
- Michael L.Dec 3, 2019
MMC2019 - #2
- Pamela M.Nov 11, 2019
Drive to 25
1,900+ classes. Live sessions. One membership.