Yoga - Meditation & Flow
Zac opens your hip flexors, quads, and shoulders through standing balance poses and cross body connections, finishing with a short seated meditation to settle your mind.
A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.
What members are saying
- Helen C.Apr 3, 2026
LOVE 💜💜💜🙏🙌
- Teodora G.Feb 2, 2026
Beautiful and an amazingly “delicious “ flow with breath meditation! I love it! Thank you Zac and SSOD !🙏❤️🙏
- Alyson S.Sep 25, 2025
Really loved this class! I usually have to force myself to do yoga, but this was really enjoyable.
- Vicki H.Aug 9, 2025
Zac - always great. This practice, me & my spine in particular are grateful. Thank you!
- Helen C.Jun 10, 2024
I can’t emphasise how great this class is. Slow and gentle stretches, so expertly guided through by Zac. A go-to for me when i need to stretch and chill 🙏
- Karen H.Nov 27, 2023
Thank you Zac. This class was perfect for me today.
- G W.Dec 22, 2022
This was really wonderful. Thank you Zac.
- Sally B.Nov 26, 2022
Great class! Love Zac’s soothing voice, especially the last part with the meditation and breathing. More from @Zac, please!!!
- Tamy K.Oct 16, 2022
25/25 #driveto25! Yay I did it. Best way to finish the challenge.
- Nadia K.Oct 11, 2022
Such an amazing and relaxing session. Lovely
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