Yoga - Meditation & Flow
Zac opens your hip flexors, quads, and shoulders through standing balance poses and cross body connections, finishing with a short seated meditation to settle your mind.
Duration29min
SWEAT avg1.0路 14 ratings
A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.
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No Special Equipment Needed!
What members are saying
- nicole B.Jan 1, 2021
A great way to let go of the year and welcome in the new year. Namaste Zac & SSOD
- Katie S.Oct 12, 2020
Drive to 25 #16 why have I not found this before, absolutely loved it 馃嚞馃嚙馃嚞馃嚙
- Mary Alice F.Sep 17, 2020
Drive to 25 #5
- Jennifer F.Oct 28, 2018
Drive to 25 #13/25. Very much needed the stretching and grounding today. Wonderful class. Thanks.
- nicole B.Apr 25, 2018
Just what I needed Zac; adding this one to physio programme; thx!
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