Yoga - Detox & Stretch
Janice's 40 minute detox flow works spine opening twists, core strengthening balance poses, and hip openers, with a headstand option for those ready to go further.
Get ready to clean house with this 40 Minute Detox Flow. It's geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.
What members are saying
- Sharon D.Jun 30, 2024
Great class. Flexibility, strength, balance and lots of twists for detox. Love the challenge to take a position to next level or option if body not feeling it. Definitely will redo class
- Tanya B.Feb 21, 2022
Great class - will be one of my favourites!
- Helen C.Jan 3, 2022
#HELLWEEK1 Namaste 馃檹
- Barbara M.Sep 19, 2021
#SSoD. Back to Class #5. Enjoyed this class!
- Lisa S.Jul 31, 2021
Ohhh this is an amazing class! Thank you so much 鈾ワ笍
- Sima J.May 20, 2021
#SSoDTackledJanice, no.2
- Danielle D.Feb 2, 2021
#ssodrunto21# week 4 workout 3. Mindand body. I wish I was as flexible as you. Good thing I am alone. Not a pretty sight! Haha
- Linda W.Jan 25, 2021
Wonderful class will do again
- Sarah R.Jan 23, 2021
#SSoDRunto21
- Janet G.Jan 13, 2021
SSoDRunto21 - Week 1 - #6
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