Yoga - Detox & Stretch
Janice's 40 minute detox flow works spine opening twists, core strengthening balance poses, and hip openers, with a headstand option for those ready to go further.
Duration39min
SWEAT avg2.0· 16 ratings
Get ready to clean house with this 40 Minute Detox Flow. It's geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.
Bring This
No Special Equipment Needed!
What members are saying
- nicole B.Dec 21, 2018
Ahh...still a great de-stresser; thx Janice!
- nicole B.Nov 25, 2017
Thanks Janice. Great de stressor class after a long work week. Namaste
1,900+ classes. Live sessions. One membership.