Perfect Blend, Pilates + Yoga + Barre
Tatiana blends yoga, barre, and Pilates into a 60-minute session, moving from a vinyasa warm-up into standing barre work and a core-focused floor series.
Duration60min
SWEAT avg3.0路 35 ratings
Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you'll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!
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Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Jessie A.Jan 16, 2025
Love Tatianna鈥檚 instructions and mix of barre yoga and pilates馃挧馃挧
- Mary Alice F.Jan 20, 2021
#ssodrunto21. I need to really work on my flexibility but overall felt amazing! Thanks!
- Courtney S.Jan 10, 2021
#SSoDRunto21 #1, Mind and Body class
1,900+ classes. Live sessions. One membership.