Yoga: 30 Minute Deep Stretch
Jeanette guides a thirty minute deep stretch for hip flexors, hamstrings, IT bands, and the often neglected upper body. A great match for a rest day or right after a hard workout.
Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.
What members are saying
- Sandy E.May 30, 2026
Thank you- perfect for my rest day. 🕉️
- AndyMay 29, 2026
Placeholder for her Live - 30 minute yoga
- Barbra B.May 11, 2026
Great way to start the day.
- AndyMay 1, 2026
**Placeholder for her Live - 30 Minute Yoga
- AndyApr 24, 2026
** Placeholder for her Live 30-minute yoga
- AndyMar 20, 2026
** Placeholder for her Live 30-minute yoga and stretch
- AndyDec 5, 2025
** Placeholder for her Live 30-minute yoga, stretch
- AndyApr 4, 2025
**Placeholder for her Live - 30 Min Hip-Focused Deep Stretch Yoga
- Jill K.Nov 3, 2024
Great stretch!
- AndyJul 19, 2024
**Placeholder for her Live - 30 Min Deep Stretch, just what I needed after the morning warmup spin and the Rider before Live spin
1,900+ classes. Live sessions. One membership.