Yoga: 30 Minute Athletic Recovery
Janice deeply stretches your hips, shoulders, glutes, lower back, and hamstrings in this recovery focused session, ideal right after a tough workout or the sore day after.
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you're feeling any tightness or soreness. Namaste.
What members are saying
- Barbra B.Apr 24, 2026
A definite favorite Thank you. ;)
- Barbra B.Feb 27, 2026
Enjoyed your class very much. Thank you :)
- Linda L.Jun 10, 2024
Love this!! Exactly what I needed this morning!
- Helen C.Nov 22, 2021
A wonderful stretch!
- Stacey F.Oct 30, 2021
#SSoDDriveto25 (class 11) This class really was a gift!! Janice set a wonderful pace & put together a thorough set of stretches. Thanks:)
- Cynthia W.Oct 25, 2021
#SSoDdriveto25-#5
- Helen C.May 23, 2021
#ssodtackledjanice A wonderful stretch!
- Lisa C.May 22, 2021
#ssodtackledjanice #5
- Maria L.May 21, 2021
#SSoDTackledJanice#2
- Christina A.May 20, 2021
3SSOD TACKLED JANICE
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