Yoga: 30 Minute Athletic Recovery
Janice deeply stretches your hips, shoulders, glutes, lower back, and hamstrings in this recovery focused session, ideal right after a tough workout or the sore day after.
Duration34min
SWEAT avg1.0· 15 ratings
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you're feeling any tightness or soreness. Namaste.
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No Special Equipment Needed!
What members are saying
- AndyMay 20, 2021
#SSoDTackledJanice – Tackle the Trainer: Motivate to Memorial Day # 3
- Anna S.Jan 24, 2021
#SSoDrunto21 week 2, class 7 mind&body ✅
- Courtney S.Oct 11, 2020
Drive to 25 Second time through #5
- Courtney S.Sep 19, 2020
Drive to 25 #6
- Jennifer F.May 25, 2020
HW2020. What a way to ring in a double day, especially after Master Mike's Return to the Road ride. Love this class...it's a go-to after a harder, longer ride.
- Jennifer F.Dec 23, 2018
MMFC2018 #16 Fantastic way to treat myself at the end of this challenge. My hips and low back will thank me later. Janice is a master and I love this class!
- Jennifer F.Aug 25, 2018
SFL2018. Just what I needed. Wonderful stretches for recovery. Namaste.
- nicole B.Oct 19, 2017
Drive to 25 - #7/25 ...ohm...
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