GYM HARDER: Beastly Bells Workout
AJ runs a full body lift through three types of equipment, about fifteen minutes each of barbell, kettlebell, and dumbbell work. Only have dumbbells? You're covered too.
Duration55min
SWEAT avg4.0· 67 ratings
Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells - about 15 min of each, and in that order. Don't have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!
Bring This
BarbellKettlebellDumbbells
What members are saying
- Anna S.Feb 1, 2023
Such a great sculpt with AJ!!!!! And thank you to Margarita — I used dumbbells as well and it was really great to follow her! 🔥🔥🔥 legs and arms on fire!
- Mary Alice F.Dec 29, 2021
This was great!
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