Riding Through Anxiety (20 Min Cycle)
Jessica guides this 20 minute ride built to ease anxiety, one purposeful pedal stroke at a time. Let the endorphins release what's weighing on you today.
If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Charlotte P.May 1, 2026
Love this class
- Charlotte P.Nov 4, 2025
This is one of my favorite classes Great workout Great music Great message at the end 🥵🥵🥵🚴🏼♀️❤️❤️❤️❤️
- Eliana S.Oct 27, 2025
This is always the class I go to when I'm anxious and sad. It wprks every time. Can you please do a new one; this time 30 minutes? That'd be great!
- Charlotte P.Oct 2, 2025
One of my favorites 🥵🥵🚴🏼♀️
- Charlotte P.Sep 2, 2025
Fantastic workout Great music Awesome trainer
- Charlotte P.Jul 29, 2025
❤️ fantastic workout
- Charlotte P.May 28, 2025
Great workout Great trainer 🥵🥵🥵❤️🚴🏼♀️
- Charlotte P.Apr 8, 2025
Great workout Great music Great message 🚴🏼♀️❤️🥵🥵
- Charlotte P.Feb 11, 2025
❤️🥵🚴🏼♀️🥵🥵🥵🥵🥵🥵
- Charlotte P.Feb 3, 2025
❤️❤️❤️❤️
1,900+ classes. Live sessions. One membership.