Riding Through Anxiety (20 Min Cycle)

Name: Riding Through Anxiety (20 Min Cycle)
Uploaded: 2023-08-06T17:30:26.000Z
Duration: 24 min
Description: Jessica guides this 20 minute ride built to ease anxiety, one purposeful pedal stroke at a time. Let the endorphins release what's weighing on you today.

Jessica guides this 20 minute ride built to ease anxiety, one purposeful pedal stroke at a time. Let the endorphins release what's weighing on you today.

Trainer

Jessica

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Duration24min

SWEAT avg4.0· 52 ratings

If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible! This workout does not include a warm-up or cool-down, but we have some great options here!

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Indoor Cycling Bike

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What members are saying

Jessie A.Aug 8, 2023
Great class- just what I needed spiritually! This app has been amazing for me!
Patricia C.Aug 8, 2023
thank you Jessica getting there after having a stroke and this ride made me think about where iam going with my life
Debbie K.Aug 7, 2023
Great start to the week😓 what a meaningful message Jessica!! Sending love to you and your family😍😘
Mary Alice F.Aug 7, 2023
Jessica this was a much needed class to add to the library. The quotes you gave were the perfect way to end this class.
Anna S.Aug 6, 2023
If you’re feeling down—take this class; if you’re feeling up—take this class; if you’re feeling meh—take this class!!! Relief and release at the end is incredible. Thank you, Jessica! 💕
Jennifer F.Aug 6, 2023
Awesome class Jessica! Positivity is a wonderful thing and positive affirmations work. Will be adding this into the morning work week rotation. Thank you. (And best of luck to your little as she navigates these challenges called life 😘).

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