Total-Body Terrific 2s (40 Min Sculpt)

Name: Total-Body Terrific 2s (40 Min Sculpt)
Uploaded: 2025-01-30T19:30:05.000Z
Duration: 43 min
Description: Jess C opens with a yoga flow warm up before moving into strength sets of two exercises at a time, forty seconds each for two rounds. Twenty second rest breaks keep this well paced forty minute lift moving.

Jess C opens with a yoga flow warm up before moving into strength sets of two exercises at a time, forty seconds each for two rounds. Twenty second rest breaks keep this well paced forty minute lift moving.

Trainer

JessC.

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Duration43min

SWEAT avg4.0· 18 ratings

This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift! This workout does not include a cool-down, but we have some great options here!

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Anna S.Aug 13, 2026
HBD, Jess!! Love you and love working out with you!
Jessie A.Mar 24, 2025
Incredible. Love everything about this class. Second time through warmup could reach further- awesomely amazing efficient total body love Jess!
Jessica N.Mar 22, 2025
Suzanne 🫶 this is one of the nicest things I’ve had said to me. I appreciate it so much, and I do love me a good book 😘 thank you for working out with me!
Jessica N.Feb 27, 2025
🥰🥰🥰 Beautiful Kim
Lisa C.Feb 6, 2025
Nice workout......seemed slower, but the class flew by. I liked all the stretching in between. Good instruction.
Jessie A.Feb 3, 2025
Loved this class and space looked great. If I didn’t have a workout monitor on I never would believed it was 40 minutes - class flew by! 💧💧💧💧💧
Mary Alice F.Jan 31, 2025
Great workout! Appreciated the longer breaks as it allowed me to be able to lift heavier.
Anna S.Jan 31, 2025
Great strength class! Really happy to have rest periods built in to let the muscles recover & be ready for the next set—this is why going heavy heavy is perfect for this class ✅ thanks, Jess!

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