Total-Body Terrific 2s (40 Min Sculpt)
Jess C opens with a yoga flow warm up before moving into strength sets of two exercises at a time, forty seconds each for two rounds. Twenty second rest breaks keep this well paced forty minute lift moving.
This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Sharon D.Aug 14, 2026
Great full body workout. I felt 25 sec a bit long for my rest but i incorporated burpees and skaters instead of plank and downdog which kept heart rate high and was just the perfect add. Everyone is at a different fitness level so love your options and i add in my own based on how im feeling. I don't live close to a gym anymore so studiosweat became a very important workout and motivational tool. Thanks so much Jess...I'm ready to tackle my day.
- Anna S.Aug 13, 2026
HBD, Jess!! Love you and love working out with you!
- Angie K.Jun 29, 2026
First, the pre-workout stretch is amazing. And I absolutely love the slow pace with a focus on heavy weights and form. I can tell such a drastic difference when lifting this way! Perfection.
- Kim L.Mar 2, 2026
Great Monday workout 💪🥵
- Kim L.Nov 19, 2025
Great workout today. Feeling good on a rainy Wednesday 🤣💪
- Kim L.Aug 1, 2025
Friday sweat, bring it on😅💪
- Charlotte P.Jul 31, 2025
Great full body workout 🥵🥵🏋️♀️
- Kim L.Jul 4, 2025
Great Friday workout💪🥵
- kimberly N.Jun 12, 2025
love the music.....love your style side lunge
- Kim L.Jun 2, 2025
Great start to the month of June💪😅 just love it!
1,900+ classes. Live sessions. One membership.