Weights in Warrior

Meet your new favorite challenge. Yoga Sculpt with Erica takes everything you love about a flowing yoga practice and turns up the heat with light dumbbells woven throughout.

Expect intentional movement, strength-building poses, and the kind of burn that sneaks up on you mid-flow. Erica guides you through sequences that challenge your balance, your muscles, and your focus - all at once.

It's yoga, it's strength, and it's harder than it looks in the best possible way.