Lift to Lean Quarters Bootcamp

Name: Lift to Lean Quarters Bootcamp
Uploaded: 2021-05-02T17:30:48.000Z
Duration: 1 h 2 min
Description: A full hour of weightlifting broken into four quarters: anterior chain lifts, shoulders and swings with core, posterior lifts, and a small muscle finisher. Time flies by in this format.

A full hour of weightlifting broken into four quarters: anterior chain lifts, shoulders and swings with core, posterior lifts, and a small muscle finisher. Time flies by in this format.

Trainer

CatKom

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Duration62min

SWEAT avg4.0· 79 ratings

Ten-Hut because this one is sure to get your attention! It's a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.
Quarter 1: Anterior Chain Lifts Quarter 2: Shoulders, Swings & Core Quarter 3: Posterior Lifts Quarter 4: Small Muscle Finisher
Let's pump it up!

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Dumbbells

What members are saying

Connie F.Aug 18, 2023
Great class Cat! Always keeping it fresh-learned another new exercise!
Debbie L.Jul 25, 2023
Loved this workout. I can really feel it. Great moves and total body … never boring.
Ashley S.Mar 3, 2022
Love this! Earlier this week I only had time for quarters 1 and 2. Today I had some more time, so I did quarters 3,4,1. Let me tell u, my arms were shaking during those push ups!
Faye G.Dec 8, 2021
✅
Tonya C.Nov 15, 2021
#SSoDDriveto25 #24 - Love the quarter format!
Faye G.Nov 7, 2021
SsoD drive to 25#16 great start to my Sunday
Laura D.Nov 4, 2021
#SSoDDriveto25 - I love this class. Although I find the timer and sound effects confusing - they don’t match up.
donna V.Oct 19, 2021
#SSODDRIVEto25
Nancy B.Aug 14, 2021
Wow some new moves in this one and my arms are feeling it. Such a great workout
Faye G.Aug 5, 2021
Love this class

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