Lift to Lean Quarters Bootcamp

Name: Lift to Lean Quarters Bootcamp
Uploaded: 2021-05-02T17:30:48.000Z
Duration: 1 h 2 min
Description: A full hour of weightlifting broken into four quarters: anterior chain lifts, shoulders and swings with core, posterior lifts, and a small muscle finisher. Time flies by in this format.

A full hour of weightlifting broken into four quarters: anterior chain lifts, shoulders and swings with core, posterior lifts, and a small muscle finisher. Time flies by in this format.

Trainer

CatKom

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Duration62min

SWEAT avg4.0· 79 ratings

Ten-Hut because this one is sure to get your attention! It's a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.
Quarter 1: Anterior Chain Lifts Quarter 2: Shoulders, Swings & Core Quarter 3: Posterior Lifts Quarter 4: Small Muscle Finisher
Let's pump it up!

Bring This

Dumbbells

What members are saying

Courtney S.May 8, 2021
This was such a great workout! Thanks Cat!
Mary Alice F.May 6, 2021
Loved this!! Easy to remember moves but stayed challenging. Heart rate was elevated the whole time. The quarters made it fly by.

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